Why Summer Can Mean More Fatigued Drivers on the Road
Fatigued driving is a major cause of Florida truck accidents and car accidents. Fatigue can be an especial problem in the summer because:
1) The summer sun can be bad for proper rest and sleep. Since the days are longer in the summer, you may naturally be getting less sleep. If your bedroom is filled with sunlight in the morning, you may be waking up much earlier than you need to – especially if you are a night owl. Consider investing in dark, heavy curtains to keep out the sun in the mornings in order to get a restful sleep.
2) Late nights. The summer is often filled with social events, parties, and holidays, which can mean lots of late nights. When planning your social calendar, plan to get home safely from each event if you have been drinking. Planning well ahead is one of the best ways to avoid Florida drunk driving accidents. As well, try to get rest during the day when you know you will be up late. If you feel too tired to drive, take your body’s cues seriously and take a nap or call a cab rather than getting behind the wheel.
3) It can be difficult to sleep in the heat. Summer nights can make restful sleep difficult. Hot, dry nights can be uncomfortable and in many places insects can also be an issue. To combat the issue, use a humidifier and a fan or air conditioner to create a pleasant sleeping environment. Add a good-quality screen to your window and a mosquito net to your bed to ensure that insects do not disturb your rest.
4) Heat and light during the day can make it hard to drive. Even if you are rested, hot and sunny days can give you a headache and make you feel exhausted. Heat exhaustion and sun stroke can make it impossible to drive and even simple dehydration can make it difficult to stay alert and focused. Make sure to keep hydrated and wear a hat and sunscreen to protect yourself from the sun.