Fatigued driving leads to many car accidents in Virginia Gardens and across South Florida. Each year, drowsy drivers fall asleep at the wheel or make driver errors because their response times and motor skills are affected by their fatigue. If you want to prevent these types of car and truck accidents in Virginia Gardens or your community, make sure that you:
1) Be aware of when you might be most at risk of drowsy driving. According to experts, mornings and evenings are high-risk times for drowsy driving, as are weekends and the start of the week. The period immediately after Daylight Saving time is also higher risk. Use extra caution when you are most likely to be fatigued.
2) Create a lifestyle that makes it easy for you to get good quality sleep. In many cases, our lifestyle creates situations where it is harder to get to sleep. For example, research has shown that if you use screens – including TV screens, e- readers, or computer screens – in your bedroom before sleep you may have a harder time getting adequate rest. Light pollution and even small lights in the bedroom can also impede your ability to sleep, as can noises. In addition, a stressful work environment can make it harder for you to fall asleep at night and stay asleep. Cultivate a healthy lifestyle that includes adequate rest, exercise, and quality nutrition. Outsource some of your work or work to make your time commitments reasonable. You may experience better health and you may also be less at risk of traffic accidents.
3) Take note of any feelings of fatigue. Before you drive, notice whether you feel tired. In fact, get into the habit of evaluating your mental state throughout the day. If you notice unexplained feelings of fatigue frequently, this could be the sign of a sleep disorder or another serious issue. See your doctor promptly in order to get help.
4) Do not overschedule yourself. Having too much to do means that you are more likely to drive distracted, more likely to speed, and more likely to get inadequate rest. All of these things can lead to a traffic accident in Virginia Gardens or your community. Overscheduling yourself can also lead to excessive stress and can reduce the quality of your life (and your sleep). Learn new ways to manage your time so that you can get everything done without overburdening your schedule.
5) Look into carpool and other driving options. If you drive everywhere or have to drive many miles per day, it’s easy to get exhausted and overwhelmed. Consider commuting using public transportation. This can give you a chance to do something else – such as listen to quiet music or read – while someone else takes care of the driving. Or, consider carpooling. This can also give you a break from constantly having to drive everywhere and can even help you save money.
6) Don’t just over-caffeinate. If drivers are tired, they often simply zip through a drive-through in order to pick up coffee or a soda. Be careful of over-caffeinating rather than treating symptoms. If you are tired all the time, it is important to talk to your doctor rather than just continue drinking caffeine. Drinking caffeine can still lead to a car accident because once the caffeine rush wears off you can fall asleep at the wheel. In addition, drinking too much caffeine can make you jittery and can also lead to a car accident. Caffeine may also not improve your motor skills or response times if you are fatigued.